Avocado is often said to be the most nutritious fruit in the world – and it is! The fruit provides more than 25 essential nutrients such as protein, iron, copper, phosphorus and magnesium, just to name a few. Nutritionists claim avocado contain goodly amounts of Vitamin C (necessary for the production of collagen needed for the growth of new cells and tissues, prevents viruses from penetrating cell membranes, and also a powerful anti-oxidant), thiamine (converts carbohydrates to glucose to fuel the brain and nervous system), and riboflavin (helps the body to release energy from proteins, carbohydrates and fat).Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders. They’re loaded with fiber. (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health. Unsaturated fats are those found in dairy and animal products. It also has 60% more potassium than banana. Potassium is a mineral, that helps regulate blood pressure. As such, adequate intake of potassium can help guard against circulatory diseases, like high blood pressure, heart disease, or stroke. III addition, avocado also provides calories for energy and beneficial phytochemicals such as glutathione.

Overall, avocado is considered a complete food: it has vitamins, minerals, antioxidants, calories and fiber, no cholesterol, and is sodium free. As such, avocado is ideal for growing up children, adults and even for babies, especially when blended with other fruits. For athletes, avocado is a nutritious energy booster to rev up the body’s strength. And my hubby is really enjoying his avocado shake, good for him.